Herbs for fighting Anemia naturally

Anemia is a disorder found in blood when sufficient number of red blood cells or haemoglobin is not available in adequate amount. These cells carry required amount of oxygen to various organs required for their proper functioning.

Shortage of these blood cells result in general feeling of tiredness or fatigue due to inadequate supply of oxygen to organs. It also results in lack of concentration accompanied by shortness of breath or headache.It also results in poor appetite .It can be easily identified through a blood test where a complete blood cell count lets a person know about the level of haemoglobin present in the blood.

Alarming statistics reveal that there are two billion people who suffer from anemia across the globe. It is caused mainly to inadequate amount of iron intake along with folic acid, copper and vitamin B as required by the body. It is more common in females due to menstruation and pregnancy. It could also be a result due to excessive use of laxatives or medicines that destroy Vitamin E in the body.

Apart from consuming vegetables like spinach and fruits like bananas and apples which are rich in iron and folic acid, here are some herbs to help you recover from this disease and lead a healthy life.

1.Asparagus: This herb is rich in folic acid helps in creation of new red blood cells. It works at a cellular level along with being a very good diuretic so it provides great benefits in this disease.

2. Panax Ginseng- Also popularly known as Asian Ginseng, it stimulates appetite and increases life expectancy. It rejuvenates the entire body and decreases fatigue and tiredness due to Anemia.

3. Dandelion- It acts as a general tonic and is a general stimulant to the body especially liver and kidneys. It proves to be very beneficial as it is very rich in vitamins and nutrients essential for good health.

4. Fenugreek- It is a very good antioxidant and increases blood production in body It improves appetite and strengthens digestion. It is very beneficial for over all health of an individual.

5.Alfalfa It is a great source of vitamins and minerals and it increases blood production. Hence it is very beneficial in fighting against this illness.

Thus eating raw and healthy food including vegetables and fruits rich in vitamins and minerals supplemented by exercises promotes healthy life and helps fighting various diseases. Also avoid smoking and drinking liquor as they reduce iron intake in body instead take citrus juices as they promote iron absorption in the body.
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